EFT (Emotional Freedom Techniques™)
This is a wonderful technique for removing the negative emotions that limit our success. Using this technique, you can gain the emotional freedom to truly pursue being, doing and having what you really want in life.
EFT is a meridian-based energy therapy developed by Gary Craig from the landmark discoveries of Dr. Roger Callahan. It is a simple technique that often provides rapid relief from physical-emotional issues (e.g. Trauma, PTSD, Phobias, Grief, Anger, Guilt, Anxiety, Addictive Cravings, Nightmares, Abandonment, Fear of Public Speaking, Fear of Flying, Love Pain, Depression, Pain, Headaches and much more). What follows is a brief introduction to this remarkable technique. For further information, including the EFT Manual and case-histories, please visit Gary Craig's website.
Important note: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage. Neither Gary Craig nor Brad Yates are licensed health practitioners, and certain issues should be addressed by such professionals. You must take complete responsibility for your physical and emotional well-being, and you must agree to hold harmless anyone involved with EFT from any claims made by anyone whom you seek to help with EFT.
How to do EFT:
Think of some issue that is troubling you and give it a simple name (fear of missing the shot, headache, anger at Bob, stiff neck, inability to take action, etc.) - this will be your Reminder Phrase. Rate your discomfort on a scale of 0-10 so that you can monitor your progress with each issue.
1. The Setup: While continuously tapping the Karate Chop point, repeat this affirmation three times: "Even though I have this ____ (fear, pain, issue with Bob, etc.), I deeply and completely accept myself."
2. The Sequence: Tap between 5 and 10 times on each of the following energy points while repeating the Reminder Phrase at each point: